www.FlowerMoon.Yoga
Yoga
Yoga Menu
• Yin Yoga: Slow-paced, meditative practice targeting deep tissue and joints. Hold passive postures for extended periods to release tension and promote flexibility.
• Restorative Yoga: Therapeutic practice using props to support the body in relaxing postures, calming the nervous system and rejuvenating the mind.
• Somatic Yoga: Explore gentle, mindful movements to release tension and increase body awareness. Focus on internal sensations and subtle shifts in movement.
• Ashtanga Yoga: Dynamic, flowing practice building strength, flexibility, and endurance. Challenging and transformative sequences to ignite inner fire.
• Gentle Yoga: Accessible practice for all levels, focusing on breath, alignment, and relaxation. Suitable for beginners, seniors, or those seeking a low-impact practice.
• Yoga therapy: Combines physical postures, breathing techniques, and meditation to promote physical, emotional, and mental well-being. It tailors yoga practices to individual needs, helping to alleviate stress, anxiety, and chronic pain while improving flexibility.
Meditation
- Guided Meditation: Follow a soothing narrative to calm the mind, focus your intentions, and nurture your spirit. Explore themes of relaxation, manifestation, and inner peace.
- Elemental Meditation: Connect with nature’s elements – earth, air, water, fire – in a guided journey. Cultivate balance, harmony, and inner peace.
- Somatic Meditation: Combine gentle movement with mindfulness techniques to release tension and increase body awareness. Reduce stress and increase self-connection. Self Healing.
- Meditation with Sound: Use sound waves, gongs, or singing bowls to create a meditative atmosphere. Let go of distractions and dive into the depths of your being.
- Moon Meditation: Harness the lunar cycle’s transformative power, tapping into the energies of the new moon, full moon, or specific astrological events.
- Chakra Meditation: Focus on the seven energy centers, balancing and aligning your body, mind, and spirit. Enhance your spiritual growth and well-being.
- Moving Meditation: Learn to do your daily activities, such as eating, walking, showering, or even conversations. It’s about being fully engaged in the experience and letting go of distractions. also yoga.
Create
- Sound Baths: Immerse yourself in soothing sound waves, calming the mind and soothing the body. Let go of tension and stress, and emerge renewed.
- Full Moon Burns: Release what no longer serves you in a ritualistic ceremony, harnessing the transformative power of the full moon. Burn away old patterns and make space for new growth.
- Cacoa Ceremonies: Connect with your heart and intentions through a sacred cacao ritual. Open your heart, cultivate love, and manifest your desires.
- Intuitive Painting: Tap into your creativity and inner wisdom through expressive art-making. Allow your intuition to guide your brushstrokes and uncover hidden insights.
- Pendulum Reading: Gain clarity and insight into your life’s journey with guided pendulum readings. Explore questions, gain perspective, and navigate life’s challenges.
- Chakras Class: Explore the ancient wisdom of the chakras, learning how to balance and align your energy centers. Enhance your spiritual growth and well-being.
- Planting Class: Nurture your connection with nature through hands-on planting and gardening. Learn sustainable practices and cultivate life.
- Drum Making: Create your own rhythmic instrument, tapping into the healing power of drumming. Express yourself and connect with your creative voice.
- Chakra Sun Catcher: Craft a vibrant, crystal sun catcher, aligning your space with the energies of the chakras. Add a touch of sacred art to your daily life.
- Meditation with Elements: Connect with nature’s elements – earth, air, water, fire – in a guided meditation. Cultivate balance, harmony, and inner peace.
- Journaling: Explore the therapeutic power of writing, reflecting, and introspection. Clarify your thoughts, release emotions, and tap into your inner wisdom.
Yoga enhances your life
Through the moving meditation calm is brought into your life.
Athena Jones
With 20 years of yoga practice and over 19 years of teaching experience, I have had the privilege of walking alongside countless individuals on their journey to inner peace, self-discovery, and profound healing. As a compassionate guide, I've witnessed the transformative power of yoga and meditation touching countless lives, while being humbled to continue sharing these gift with others. My yoga experience spans a range of yoga styles, including Yin, Restorative, Gentle, Yoga Therapy, Somatic Yoga and meditation, Ashtanga, and Sampoorna, allowing me to tailor the approach to meet the unique needs of each student. As a meditation guide, I've helped individuals cultivate mindfulness, balance their energy, and tap into the profound healing potential of sound baths. My greatest joy is creating a safe, nurturing space for others to grow, heal, and connect with their inner selves and the natural world. I'm dedicated to empowering others to embark on their own journey of self-love, self-awareness, and spiritual growth, while being honored to be a part of their path. My mission is to craft a retreat space that embodies love and safety, nurturing growth and connection.
Sherry Clements
As a compassionate yoga instructor and facilitator dedicated to guiding individuals on their journey of self-discovery and wellness. With a heart-centered approach, She creates a safe and nurturing space for her students to explore their inner world, cultivate mindfulness, and tap into their inner strength. Through her yoga and meditations at our retreats, She shares her knowledge and experience, helping others to awaken to their full potential. Her gentle yet empowering guidance supports individuals in releasing tension, building resilience, and embracing their authentic selves. As a facilitator, bringing people together, fostering a sense of community and connection. Her healing presence and intuitive coaching style help individuals navigate life's challenges, uncover their passions, and align with their highest purpose. Her approach is rooted in compassion, empathy, and a deep understanding of the human experience. She invites you to join her in a journey of self discovery.